Checklist
Ergonomics
Free
Ergonomic Assessment Checklist
Assess workstations, seating, monitor height, and lighting in minutes.
PDF + editable file
No signup required
Practical, not legal advice
What's inside
- Chair and seating setup checklist
- Monitor, keyboard, and mouse positioning
- Lighting, glare, and noise checks
- Laptop and remote-work setup
- Equipment request and action log
Who it's for
- Office managers
- HR teams
- Facilities teams
- Safety leads
How to use it
- 1Observe the workstation and walk through each item.
- 2Mark quick fixes the employee can do today.
- 3Log equipment requests for chairs, stands, or monitors.
- 4Reassess after changes or if discomfort continues.
Preview
Ergonomic Assessment Checklist
Chair and seating setup checklist
Monitor, keyboard, and mouse positioning
Lighting, glare, and noise checks
Laptop and remote-work setup
Equipment request and action log
FAQ
Is this medical advice?
No. It is a practical workstation checklist. For pain or injury, consult a qualified health professional.
Does it cover remote employees?
Yes. There is a section for laptop and home-office setups.
Is it editable?
Yes. You can add your own items and scoring.
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